Virtual Wellness Events to counter burnout and decrease stress
Short, easy to follow practices to increase employee well-being
Our Health & Wellness offerings focus on helping remote team members work towards optimal health with a better approach to corporate wellness. We are on a mission to help reduce burnout and support employee satisfaction, productivity, and retention.
We offer highly curated and expert-led holistic classes that revolve around the well-being of both mind and body in order to cultivate a strong work-life balance. These innovative and accessible virtual self-care and wellness classes include meditation, breathwork, yoga, audio-only guided walk, and more.
Our Health & Wellness program encourages different ways for employees to develop healthy habits that build mental and emotional resilience, and can be easily integrated into their everyday lives.
Wellness Experiences
A nourishing health & wellness retreat to help your employees relax, decompress, and learn some essential self-care practices.
Choose from several unique wellness offerings like Team Yoga, Guided Meditation, Energizing Breathwork, a Guided Audio Walk, and more!
- 75 mins or 2 hours
Our easy-to-follow guided practice will help your team members reduce stress in the workplace, find focus & clarity, and feel empowered in their personal well-being.
- 30 minutes
This easy-to-follow class will give your team boosted endorphins and stress relief, and leave them with a joy and laughter filled workout!
- 45 minutes
Give your team a chance to relax, breathe, and take some time in the day for a little self-care.
This is a great entry point for beginners and a healthy challenge for the more experienced yogis. Move with the breath through a series of poses that will build flexibility and strength, counter-balance long hours of desk work, and cultivate a sense of calm and stillness for your team.
- 45-60 minutes
With your team, take a rejuvenating break from the screen on our live guided audio walk.
Designed to be enjoyed from anywhere, this experience offers the physical benefits of movement, plus the mental reset of a guided meditation!
- 30 minutes
Boost your team’s energy with a unique class designed to increase clarity and focus.
Through a series of meditative breathing exercises (with elements of qigong and dynamic movement), your team will overcome exhaustion and fatigue – and have fun.
- 30 minutes
Invite deeper team connection and trust through this optional 15 minute add-on.
During Co-Blooming your team will have a chance to reflect and share about their experience together and in small groups.
Co-Blooming is available to add to any wellness offering.
- 15 minutes
Start: Get Schedules & Pricing
Standard pricing, plus specials for large groups, packages and nonprofits. Enter your details and we will send you the info.