Virtual Team Yoga
A Yoga Flow to Soothe & Uplift!
Positive Movements. For every skill level.
For remote teams especially, stress is a very real problem that we have to consider and appropriately manage. And while there are many amazing team-building activities to choose from, if your staff is experiencing overwhelm, they may need special care that specifically addresses wellness.
A simple yoga class, led by an attentive and approachable facilitator, can go a very long way in helping your team reduce physical and mental stress.
Why not make your virtual team-building an opportunity for them to boost wellness, while learning the kind of skills that can benefit them on (and off) the job?
Tell Me More…
This class is hosted by our personal favorite yoga instructor(!), Steph Lit. It involves moving with the breath through a series of motions that promotes flexibility, strength and inner stillness. Walk away feeling light and inspired with a 45-minute session that nourishes the soul and invigorates the body.
Are some members new to yoga? Steph brilliantly bridges the gap for newcomers and those with lots of experience. Classes are open and accessible to all skill levels. Known for her warmth, positivity, and ability to empower, Steph is sure to help folks feel belonging and ease in the session.
Oh, and our yoga classes are fun and interactive! Classes are weaved with opportunities for people to be themselves and tap into a creative space. With so much of our work days spent analyzing, processing, and problem solving, our yoga class allows you and your team to forget about the to-do list and truly enjoy a playful break to relax and decompress.
A Yoga Flow for YOU
Starting to feel those long hours working at your home office? We’ve curated our classes with specific yoga poses to counter the sedetary nature of remote work, as well as the pain or discomfort that can come with WFH (we’re looking at you, hard kitchen chair).
This is a flow-based flow class, which is a great entry point for beginners and a healthy challenge for the more experienced yogis. It involves moving with the breath through a series of movements that have been shown to build flexibility and strength while also cultivating a sense of inner stillness.
Don’t worry – we won’t make you twist up into a pretzel or balance your whole weight on two fingers. Instead, enjoy a class that can be gentle for those who need it… and advanced for those who want a challenge.
Over multiple sessions, we can tune up your team’s yoga class based on feedback and experience level.
Standard Structure
| Time | Activity |
|---|---|
|
5 Minutes |
Welcome, Body Scan & Instructions |
|
40 Minutes |
Vinyasa Flow |
|
15 Minutes |
Wellness Reflection (Optional) |
|
Total: 45-60 Minutes |
|
Testimonials
“Steph instructed an excelled private class for our office retreat. She accommodated all skill levels which made for a rejuvenating morning after a long night of work. I would definitely recommend Steph for all of your yoga needs”.
~Morgan M.
“Steph is incredibly committed to her students and is an inspirational and present teacher. The first time I took a class with her I was hooked!”
~Cristina C.
Our Co-Blooming Add-On…
Want to incorporate opportunities to connect amongst the team? No problem. Simply add our ‘Co-Blooming’ Break-Out Room Activities to your itinerary to give folks the chance to reflect, listen and share with each other before or after the class, promoting a culture of wellness in the team.
Will this be too ‘woo-woo’ or ‘hippie’ for my team?
We get it. Not everyone feels comfortable with the idea of yoga and connection activities. That’s why we go to great lengths to find the best facilitators for a corporate environment. We aim to serve all comfort levels by keeping things straightforward, unforced and easy – and making sure our content is practical, inclusive, and universal to all cultures.
Bundles & Memberships
The best practice is a regular one. The beauty is: our classes and connection activities will change every session that you have with us – making sure each experience is feeling fresh and new for everyone!
We offer bundles so that your team can experience the joys of developing their practice and its benefits. Over multiple sessions, Steph will be able to tailor her teaching style, flow and activities based on your team’s feedback and requests–all while saving money with Bundle Price Breaks (see below).
Participants are encouraged to bring anything that allows them to feel supported in their practice. A yoga mat is strongly encouraged.
Some other optional props that used in a yoga practice are blocks, straps, bolsters and/or blankets. If you don’t have these props, common household items can be used such as large books, a scarf or belt from a robe, pillows or towels.
Classes can be tailored to the needs of the group. If participants have a specific focus they’d like to work on in class, suggestions and requests are welcome. Music is also optional for each group and will be offered at the start of each session.
If there are no specific requests, sequences will be created and will vary from class to class. If there is a request the group would like to work on over multiple days (i.e. twisting for a few sessions), the sequences will be different each meeting but will work on the same skill or muscle group.
Submit a contact form with more info and a dedicated Account Manager will get back to you to find available times, tailor the experience for your team, and answer any questions you have.
If you want like a bundle or recurring event just let us know and we’ll get you all setup!
Thanks for asking! This experience is a $300 (+ fees) minimum to book – which accommodates up to 25 attendees.
Past 25 participants: it’s $12 a person.
Co-blooming Add-On
(15-minute wellness check-in)
+ $75 per class
Specials
We also have discounts available for multiple bookings, non-profits, and universities.
You can! Just book some time to chat with us and we can build out a custom Recurring Yoga Package for you. You pricing will be based on frequency, length, and headcount.
Worried your yogi might overuse “hippie clichés” with a team of engineers?
We get it. There’s a wide range of comfort levels around things seen as mystical or “woo woo”. And some folks may prefer a more logical type of yoga class.
Our Yogi is not only adept at balancing on one leg, but she’s also a master at meeting your team where they are and has years of experience teaching corporate teams.
We keep the language of the event culturally universal, and our instructor will adapt to the vibe of your group. This way everyone can feel welcome!
Start: Get Schedules & Pricing
Standard pricing, plus specials for large groups, packages and nonprofits. Enter your details and we will send you the info.